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Please understand that 90% of the information available through Google, etc. as regards to canola is false. Canola's fatty acid composition is available here. Notice the 18:2 undifferentiated essential (omega-6) content is roughly two to one when compared to 18:3 fatty acids (omega-3). This is the grounds for canola's supporters to claim it is a good source of essential omega-3. It's quite an accurate claim, when compared to other oils [8][9][10] There are probably better things than canola oil for getting omega-3 fatty acids, however, and they are mentioned in the article. There is essential an excellent collection of nonsense posted all over the internet about canola at this website (the yin and yang logos at the top, and various references to Dr Mercola, are dead give aways to the innaccuracy of the subsequent claims). A refute to much of these is on Snopes. 68.218.190.71
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