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| cold sores, saw palmetto, rheumatism, hardcore galleries plump rumps , big n plump , irritable, echinacea, media, fat ass white girls , vinpocetine, | (Not to mention the many journal articles on the triglyceride and LDL lowering effects of fish oils over the past several years) It's sort of like the question of "folic acid or cobalamin"? To me, I would ask "why not both'? The human body is supposed to be able to make linolenic and arachidonic fatty acids huntington's from linoleic acid. Previously, huntington's all three were considered essential fatty acids (EFA) before the metabolism of these fatty acids was understood. Linoleic acid is found in butter, cocoa butter and coconut oil as well oils from corn, cottonseed, olive, palm, palm kernel, peanut, rapeseed (Canola), safflower, sesame, soybean and sunflower. Butter, coconut, palm and palm kernel are saturated fats and the others are monounsaturated (olive and peanut) or polyunsaturated (corn, cottonseed, rapeseed, safflower, soybean and sunflower. |
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| Fish is really the only abundant source of these two fatty acids which makes it very important in our diet. Keep up the good work. saw palmetto Mary VanElswyk, PhD RD Texas A&M University Thanks for saw palmetto the additional information. The whole subject of good and bad saw palmetto fat is very confusing for the consumer. Most persons want to know how to eat a healthy diet and sometimes making healthy food choices is perplexing to the public. On the nature of EFA's, you mention that linoleic acid is the only truly essential fatty acid. While this may be so, it glosses over the effects of an under supply of linolenic acid in the diet, because when eicosadienoic acid is synthesized and substituted for (gamma) linolenic acid in the w-3 eicosanoid pathways, the rates of peroxidation, cyclooxygenase activity, desaturase activity and reaction products are altered. Thus it seems very helpful to include both EFA's in the diet for proper functioning of the arachidonate / eicosanoid synthesis pathways in humans. |
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