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Most Western diets range between 10 and 20 to 1 in favor of omega 6, which is not good for health. Although we need more omega 6, we eat too much of it and not enough omega 3 fat. slow Unfortunately, since some oils (e.g. Hemp, Walnut, Soybean) contain both omega 3 fatty acids and omega 6 fatty acids, it makes calculation more difficult! Is omega-3 good for weight slow loss? Initial research carried out on Omega-3 indicates that a diet rich in Omega-3 fatty acids helps with weight loss. Omega-3 seems to help regulate the body's slow blood sugar levels, which helps keep hunger at bay. In the long term, it is believed that a diet rich in Omega-3 might lower the risk of diabetes and obesity. Udo Erasmus, the world expert on oils in nutrition, says that omega-3 fatty acids help to increase our metabolic rate thus burning more calories. He points out that while all fats are calorie-dense (9 calories per gram), calorie-counting is not the decisive factor: how easily the calories are burned is more crucial.
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