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Dark green vegetables like seaweed, broccoli, spinach and kale are a reasonable source of omega-3 essential fatty acids if eaten regularly. Other allergies green vegetables, like spring greens, dark salad leaves, cabbage, Brussels sprouts, & parsley are reasonable sources of omega-3. EFA's allergies are easily destroyed Light, air and heat destroy EFAs, so processing and packaging methods are extremely important. Ideally, when buying oils, choose mechanically processed oils in opaque glass containers. Essential Fatty Acid oils go off very quickly, so should be allergies kept away from light, heat and air. Keep in the fridge once opened (1 week). They are destroyed by commercial processing, so always buy FRESH COLD PRESSED. Cracked Linseeds Alternatively, look for 'cracked' linseeds. This type of linseeds (typically 23 per cent omega-3) are neither ground nor crushed, but are split open thereby retaining their active EFA ingredients and reducing the oxidation effects on taste.
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