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| bipolar disorder, big plump plumpers galleries com , omega3 fatty acids , st. john's wort, wiel, prostate, audience: doctors/health professionals, transfatty acids, macrobiotics, aging, saturated fat, coat problems, raw eggs, big plump , plump grannies , | Good dietary sources psoriasis of omega-6 fatty acids include cereals, eggs, poultry, most vegetable oils, whole-grain breads, baked goods, and margarine. Interestingly, psoriasis nutritionists are now finding that omega-6s and omega-3s will only maintain their status as "good" fats when you get relatively balanced amounts of psoriasis both. Unfortunately, most Western diets today are heavy on omega-6's, often at the expense of omega-3s. This means that, except as an adjunct to certain health conditions, omega-6 supplements are probably not necessary. Health Benefits The healing powers of a number of therapeutic oils rich in omega-6s--evening primrose oil (EPO), borage oil, black currant seed oil, and flaxseed oil among them--can be attributed to their high concentrations of GLA. Once processed by the body, GLA is converted into prostaglandins, hormonelike substances that can either block inflammation or promote it. |
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| Omega-6 fatty acids are one of two types of essential fatty acids (EFAs) that people need to consume to stay healthy. Omega-3s are the other. Both are considered "essential" because the body can't produce them on its own; it wiel can only get them through foods. Hardly a day goes by without new reports of exciting health benefits now associated with all EFAs. This is especially true for wiel the omega-3s, which have been found to reduce the risks of heart problems, lower high blood pressure, and help wiel autoimmune diseases and mood disorders. (For more information, see our WholeHealthMD entry on Omega-3 Fatty Acids.) Omega-6 fatty acids are beneficial as well. The most healthful of the omega-6s are those that contain linoleic acid. These convert in the body to gamma linoleic acid (GLA) and ultimately to prostaglandins, hormonelike molecules that help regulate inflammation and blood pressure as well as heart, gastrointestinal, and kidney functions. |
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