bipolar disorder, big plump plumpers galleries com , omega3 fatty acids , st. john's wort, wiel, prostate, audience: doctors/health professionals, transfatty acids, macrobiotics, aging, saturated fat, coat problems, raw eggs, big plump , plump grannies ,
|
Fortunately, most Westerners get enough omega-6s in their diet, making specific supplementation unnecessary. However, it's certainly a audience: parents/carers good idea to use the healthful vegetable oils (such as corn and safflower) for cooking. Although these contain no GLA, they are rich in linoleic acid, which the body will convert to GLA, probably fulfilling your requirements for audience: parents/carers it. What most people really do lack in their diets is a sufficient amount of omega-3s, to provide the balance necessary to make the omega-6s effective. In this case, by far the best source audience: parents/carers of omega-3s is simply to eat two or three servings per week of a cold-water oily fish, such as Atlantic salmon, lake trout, tuna, or Atlantic mackerel. Note that not all sources of omega-6s contain the same percentage of GLA: Borage oil features more GLA (16%) than evening primrose oil (9%), and black currant oil offers rich stores as well (17%).
|