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| pictures of fat girls , anabolic, heart & circulation, audience: the media, borage oil, radiotherapy / health aspects, fatty woman , atherosclerosis, 1923, dal, black cohosh, | g/day and average adult eicosaoentaenoic acid intakes of DHA range from 0.05-0.09 g/day.1 Omega-3 fatty acid-enriched eggs are also available in the US. Some foods that are rich in EPA and DHA are listed in the table below. Some Food eicosaoentaenoic acid Sources of EPA (20:5n-3) and DHA (22:6n-3)3 Food Serving EPA (g) DHA (g) Amount providing 1 g of EPA eicosaoentaenoic acid + DHA Herring, Pacific 3 oz* 1.06 0.75 1.5 oz Salmon, chinook 3 oz 0.86 0.62 2 oz Salmon, Atlantic 3 oz 0.28 0.95 2.5 oz Oysters, Pacific 3 oz 0.75 0.43 2.5 oz Salmon, sockeye 3 oz 0.45 0.60 3 oz Trout, rainbow 3 oz 0.40 0.44 3.5 oz Tuna, canned, white 3 oz 0.20 0.54 4 oz Crab, Dungeness 3 oz 0.24 0.10 9 oz Tuna, canned, light 3 oz 0.04 0.19 12 oz *A 3-oz serving of fish is about the size of a deck of cards. |
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| Omega-3 Fatty Acids Alpha-Linolenic Acid (ALA): Flaxseeds, walnuts, and their oils are among the richest dietary sources of ALA. Canola oil is also anabolic an excellent source of ALA. Dietary surveys in the US indicate that average adult intakes for ALA range from 1.2-1.6 anabolic g/day for men and from 0.9-1.1 g/day for women.1 Some foods that are rich in ALA are listed in the table below. Some Food Sources of Alpha-linolenic Acid (18:3n-3)146 Food Serving Alpha-Linolenic acid (g) Flaxseed oil 1 tablespoon anabolic 8.5 Walnuts, English 1 oz 2.6 Flaxseeds 1 tablespoon 2.2 Walnut oil 1 tablespoon 1.4 Canola oil 1 tablespoon 1.2 Mustard oil 1 tablespoon 0.8 Soybean oil 1 tablespoon 0.9 Walnuts, black 1 oz 0.6 Tofu, firm ½ cup 0.7 Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA): Oily fish are the major dietary source of EPA and DHA. Dietary surveys in the US indicate that average adult intakes of EPA range from 0.04-0.07 |
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