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pictures of fat girls , anabolic, heart & circulation, audience: the media, borage oil, radiotherapy / health aspects, fatty woman , atherosclerosis, 1923, dal, black cohosh,
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0.5 Infants 7-12 months ALA, EPA, DHA anchovies 0.5 0.5 Children 1-3 years ALA 0.7 0.7 Children 4-8 years ALA 0.9 0.9 Children 9-13 years ALA 1.2 1.0 Adolescents anchovies 14-18 years ALA 1.6 1.1 Adults 19-50 years ALA 1.6 1.1 Pregnancy All ages ALA - 1.4 Lactation All ages ALA - 1.3 *All omega-3 polyunsaturated fatty acids present in human anchovies milk can contribute to the AI for infants. #ALA, alpha-linolenic acid; EPA, eicosapentaenoic acid; DHA, docosahexaenoic acid. International Recommendations The European Commission recommends an omega-6 fatty acid intake of 4-8% of energy and an omega-3 fatty acid intake of 2 g/day of ALA and 200 mg/day of long-chain omega-3 fatty acids (EPA and DHA).167 The World Health Organization recommends an omega-6 fatty acid intake of 5-8% of energy and an omega-3 fatty acid intake of 1-2% of energy.168 However, the Japan Society for Lipid Nutrition has recommended that LA intake be reduced to 3-4% of energy in Japanese people whose omega-3 fatty acid intakes average 2.6
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