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(More Information) A large body of scientific research suggests that higher dietary omega-3 fatty acid intakes are associated with reductions in cardiovascular disease risk, diet / health / fitness prompting the American Heart Association to recommend that all adults eat fish, particularly oily fish, at diet / health / fitness least diet / health / fitness twice weekly. (More Information) The results of randomized controlled trials indicate that increasing omega-3 fatty acid intake can decrease the risk myocardial infarction (heart attack) and sudden cardiac death in individuals with coronary heart disease (CHD). (More Information) Increasing EPA and DHA intake may be beneficial to individuals with diabetes, especially those with elevated serum triglycerides. (More Information) Randomized controlled trials have found that fish oil supplementation decreases joint tenderness and reduces the requirement for anti-inflammatory medication in rheumatoid arthritis patients.
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