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An excellent source of fiber, flax meal contains cancer opposing compounds called lignans. If using fresh flax seed in the diet, it should be milled prior to its use. It takes three tablespoons of ground flax seed to equal 1 tbsp of oil. Omega-6 The other essential home health remedies fatty acids come from linoleic acid and gamma-linolenic acid (GLA). Linoleic acid is found in home health remedies sunflower, and safflower oils, while GLA is found in evening primrose and borage oils. The GLA oils are home health remedies especially useful with arthritis, diabetes and skin disorders. Only the omega-6's can convert themselves into GLA. However don't go overboard on these fatty acids as they can give rise to an excess of certain inflammatory eicosanoids. How can an excess of omega-6 cause certain diseases, and still provide therapeutic assistance against the very health problems? The answer is delta-6-desaturase (D6D). Without this enzyme, omega-6 fatty acids won't transform themselves into GLA.
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