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[edit] Examples The essential fatty acids are: Alpha-Linolenic acid (18:3) - ω-3 Linoleic acid (18:2) - ω-6 These two fatty acids cannot be synthesised by humans, as humans lack the desaturase enzymes required for their production. They form the starting point for the creation of longer and more desaturated subject area: nutrition fatty acids, which are also referred to as long-chain polyunsaturates: ω-3 fatty acids: alpha-linolenic acid (18:3) subject area: nutrition stearidonic acid (18:4) eicosatetraenoic acid (20:4) eicosapentaenoic acid or EPA (20:5) docosahexaenoic acid or DHA (22:6) ω-6 fatty acids: linoleic acid (18:2) gamma-linolenic acid (18:3) dihomo-gamma-linolenic acid (20:3) arachidonic subject area: nutrition acid or ARA (20:4) ω-9 fatty acids are not essential in humans, because humans possess all the enzymes required for their synthesis. [edit] Food sources Some of the food sources of ω-3 and ω-6 fatty acids are fish and shellfish, flaxseed (linseed), soya oil, canola (rapeseed) oil, hemp oil, chia seeds, pumpkin seeds, leafy vegetables, and walnuts.
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