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Best Fat Paysites
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| arthritis, meal, bobby plump , selenium, cholesterol, sugar, unsaturation, essential fatty acids in human, acetic acid, food allergies, saturated and unsaturated fatty acids , omega 3 benefits, freudian slip, energy, | Rick --- I'm using UDO's Choice oil. It does need to be refrigerated and so I buy it locally. I'm taking EFA's to add fat to my diet. When I had dietician my typical weekly diet analyzed, dietician it turned out that I was only consuming less than 10% fat. After my Dad had quadruple bypass surgery at 60, our family went ultra low-fat. Interestingly enough, my cholesterol stayed around 210 dietician in spite of my best efforts. When I started taking the EFA, much against what was drummed into me about low-fat, my cholesterol dropped and it has remained lower than ever, all the while the "good" cholesterol increased to around 65. |
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| Flax oil (or high omega-3 oils) is especially beneficial for fat energy loss and should be used when this is your primary goal; but be sure not to use it exclusively. I supplement with 5-6 tablespoons of oil a day and have been doing so relatively consistently for about 3 years. I've been thrilled with the progress i've made during this period. While probably not completely energy attributable to EFA's, I give them a fair amount of credit. Visit Will's website for more information. Millard Mesomorphosis.com --- I have been using flax seeds (ground up) or 1 energy tbls of flax oil 6 times a week. I have noticed that my cholesterol dropped down to 130 from 150. HDL and LDL and Tryglicerides improved also. Only thing I did different was add the flax. |
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