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Lack of proper nutrition can cause dr. mirkin body systems to function improperly, e.g., cause problems, pain, etc. For example, I suffered dr. mirkin with frequent migraine headaches for 10+ years. These headaches sometimes occurred as often as once a week and could last three days. I haven't had dr. mirkin a headache, any type of headache, in eight months since supplementing with EFA's. I used to catch colds, including the flu, about four times a year. I haven't been sick at all since taking EFA's. Actually, I haven't been sick for a year and I've never had a flu shot. Also, I just plain feel great! UDO's Choice Oil - While I was reading Brian Peskin's book, Beyond The Zone, I tried many different brands of oil. Barlean's and Udo's were among them. Neither have the 1:1 ratio of omega 3 to omega 6 that Peskin alludes to. Furthermore, Udo's is bottled in brown glass which, according to Omega Nutrition, is only 48% effective in blocking out light.
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