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arthritis, meal, bobby plump , selenium, cholesterol, sugar, unsaturation, essential fatty acids in human, acetic acid, food allergies, saturated and unsaturated fatty acids , omega 3 benefits, freudian slip, energy,
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This study specifically investigated one particular kind of omega 3 fatty acids - DHA Docosahexaenoic acid. Where to find Omega 3 fatty acids? all fish, but are higher in fatty fish such as mackerel, salmon, sardines and herring. The American Heart Association recommends eating fish at least 2 times a week. green leafy vegetables and soy & tofu nuts and seeds such as almonds, walnuts, pine nuts and flax seed cooking oils such as flax seed oil, canola oil, soybean oil (read The Best Cooking Oils?) some eggs such as omega-3 enhanced eggs many commercial food products r8132 such r8132 as r8132 bread and baked goods, pet food and infant formula are now fortified with omega 3 fatty acids Key: Eat a balanced diet with lots of green vegetables and include a variety of fish on your dish in your diet.
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