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The heart and soul of golden 1987 era bodybuilding ORDER More Info — IronOnline Diet and Nutrition Archive Couple of questions regarding the flax seed oil.... I've been convinced that EFAs (Essential Fatty Acids) are important to get through our food as they cannot be manufactured in the body, but I really don't know what they do. Is there anyone who's taking EFAs who can FEEL the difference, or is this an insurance-type supplement? Tell us more! 1987 >> EFAs cannot be made by the body, thus must be supplied through the diet. They can improve 1987 skin and hair, reduce blood pressure, aid in prevention of arthritis, lower cholesterol and triglyceride levels and reduce risk of blood clot formation. They are essential for rebuilding and producing new cells. Two basic categories of EFA's: Omega-3 and Omega-6. Omega-6 EFA's include linoleic and gamma-linolenic acids; found in raw nuts, seeds, legumes and sesame and soybean oil. Omega-3 EFA's include alpha-linolenic and eicosapentaenoic acid; found in fresh deepwater fish, fish oil, certain vegie oils such as canola and flaxseed oils.
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