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| essential fatty acids in human nutrition, glucosamine, cardiovascular disease, drmirkin, vegetarian fatty acids, rosacea, plump thumbs , multiple sclerosis, lna, talk:omega 3fatty acid, subject area: adhd, feedlot, diets special conditions, 2004, cannondale fatty , atp, interactive animations, hypertension, skin problems, welfare, sexy fat girls , | Excess amounts of LA fish oil and AA are unhealthy because fish oil they promote inflammation, thereby leading to several of the diseases described above. In contrast, GLA may actually reduce inflammation. Much of the GLA taken as a supplement is not converted to AA, but rather to a substance called dihomogamma-linolenic acid (DGLA). DGLA competes with AA and prevents the negative inflammatory effects that AA would otherwise cause in the body. In addition, DGLA becomes part of a particular series of substances, called prostaglandins, that can reduce inflammation. Having adequate amounts of certain nutrients in the body (including magnesium, zinc, fish oil and vitamins C, B3, and B6) helps promote the conversion of GLA to DGLA rather than AA. |
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| For optimum health and disease prevention, the balance should consist of one to four times more omega-6 fatty acids than omega-3 fatty acids. A typical American diet, however, feedlot tends to contain 11 to 30 times more omega-6 than omega-3 fatty acids. In contrast, a Mediterranean diet is made up of a healthier and more appropriate balance between omega-3 and omega-6 fatty acids. The Mediterranean diet includes a generous amount of whole grains, fresh fruits feedlot and vegetables, fish, olive oil, feedlot and garlic; plus, there is little meat, which is high in omega-6 fatty acids. There are several different types of omega-6 fatty acids. Most omega-6 fatty acids are consumed in the diet from vegetable oils as linoleic acid (LA; be careful not to confuse this with alpha-linolenic acid [ALA] which is an omega-3 fatty acid). Linoleic acid is converted to gamma-linolenic acid (GLA) in the body and then further broken down to arachidonic acid (AA). AA can also be consumed directly from meat, and GLA can be ingested from several plant-based oils including evening primrose oil (EPO), borage oil, and black currant seed oil. |
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