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This is because it comprises the primary oil ingredient added to most processed foods and bone is found in commonly used cooking oils, including sunflower, safflower, corn, cottonseed, and soybean oils. Omega-6 fatty acids in the form of gamma linolenic acid (GLA) and LA are found in the plant bone seed oils of evening primrose, black currant, borage, and fungal oils. Arachidonic acid (AA) of the bone omega-6 series is found in egg yolk, meats in general, particularly organ meats, and other animal-based foods. Available Forms Omega-6 fatty acids are commercially available in supplemental oils that contain LA and GLA. Spirulina (often called blue-green algae) also contains GLA. How to Take It For general health, there should be a balance between omega-6 and omega-3 fatty acids; the ratio should be in the range of 1:1 to 4:1; the typical North American diet, however, normally provides ratios from 11:1 to 30:1.
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