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| cod liver oil, migraine, fish oil-supplements, plump video , fatty js , complementary, fatty mcblog , congestive heart failure, plump and perky turkey , plump rumps , links to related sites., plump teen , cancer prevention, pout plump , mercola, | Hydrogenation physically alters any EFAs in the oil, which creates artificial fatty acids. Dr. thromboxanes Galland states that "These artificial fatty acids are not only unnatural and unnecessary, they can have a disastrous effect on your child's body's ability to use EFAs." There are two kinds of EFAs: omega-6 is found in safflower, sunflower, corn and evening primrose oils. The thromboxanes other is omega-3. Flaxseeds are rich in omega-3 EFAs. Walnuts and soybeans also contain significant amounts as well as freshly ground wheat germ. Whole or ground up flaxseeds can be found in bulk at most health food stores. |
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| Saturated fats come from animal products such mercola as meat and dairy. mercola These fats are not essential since your child's body makes all she needs. Saturated mercola fats are totally unnecessary and they interfere with your child’s ability to use EFAs efficiently. Most vegetable oils are unsaturated. But be very careful about vegetable oils. Not all unsaturated fatty acids are essential. If your child eats a lot of unsaturated fatty acids that are nonessential, they can interfere (even more than saturated fats) with her body's ability to use EFAs. Unfortunately, many of the popular oils used today are nonessential fats and many are hydrogenated. Hydrogenation is a manufacturing process that converts unsaturated fats into saturated fats to prolong shelf life. Read the labels of foods you buy in the grocery store. Hydrogenated or partially hydrogenated vegetable oils are found in margarine, shortening, commercial baked goods and processed foods. |
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