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| fatty knees , omega 3fatty acids, omega6, tinnitus, omega3, acute fatty liver of pregnancy , sex, tissue, healing fats, dyslexia, docosapentaenoic acid, | 1997). An ambitious study of different ratios and dosages of EFAs, given to 20 Vervet monkeys over a 12 weeks period, documented the importance of getting these essential fatty acids in the right proportion. The results indicate that a combination of omega-6 and omega-3 (in this case, GLA and EPA), in a proportion ranging from 2:1 to 4:1 (two to four parts of omega-6 to one asthma part of omega-3), is the ideal combination to reduce bad LDL cholesterol, raise good HDL cholesterol and thus improve the LDL/HDL cholesterol ratio (van Jaarsveld asthma et al., asthma 1997). This finding conforms with recommendations by a number of health agencies around the world, including the World Health Organization, the British Nutrition Foundation and the Japan Society for Lipid Nutrition. |
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| In addition, by taking the right kinds of omega 3fatty acids EFAs in the right proportions, we can maximize omega 3fatty acids the production of beneficial prostaglandins and other chemical messengers, while minimizing production of harmful ones. There are two families of EFAs: omega-3 and omega-6 fatty omega 3fatty acids acids. Experimental studies confirm that a balanced combination of these two families is essential for maximal effect in lowering blood pressure, improving the serum lipid profile and reducing atherosclerosis. When dietary omega-6 and omega-3 oils were used separately and in combination in a study on the regression of experimental atherosclerosis in rabbits, cholesterol levels decreased faster in the group fed the combination oils. In this group there was also a three-fold reduction of atherosclerotic plaques in the aorta compared to untreated animals (Khalilov et al., |
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