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| alpha–lipoic acid, vegetarian, herb, darkfield, fatty acid molecule , diseases, weight, cardiovascular, angina, cancer cure, antioxidants, alcohol, fatty post , supplements, loss, disturbances, endometriosis, plump wife , fatty acids definition , 6, hplc, | TABLE OF CONTENTS: THE GOOD NEWS WARNING WHAT CAN ONE DO? TABLES alpha linolenic THE GOOD NEWS Populations who eat a lot of fish tend to have a low incidence of alpha linolenic heart disease. It has been suggested that the oils in fish are responsible for this beneficial health effect. Fish oil contains a special type of polyunsaturated fat called omega-3 fatty acids. They are also called n-3 PUFAs. There are two types of fat in fish oil: eicoapentanoic acid (EPA) and docosahexanoic acid alpha linolenic (DHA). Different types of fish contain different amounts of these fats. Various information sources differ on how much omega-3 fatty acids each type of fish has. In general, the highest amounts of these fatty acids are found in mackerel, salmon, trout, herring, and tuna. See the tables at the bottom of this page for more details. Fried fish and fish sandwiches seem to be less helpful for the heart. |
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| Additionally, the recommendation to substitute softer for harder margarines and cooking fats seems justified. References Links on This Site Trans Fatty Acid information "Get With The Guidelines" is a new program to help hospitals teach cardiovascular patients to reduce their risk of another event. The American Heart Association conducts training sessions hplc across the country. read more... Use of Personal Information | Copyright | Ethics Policy | Conflict of Interest Policy ©2005 American Heart Association, Inc. All rights reserved. Unauthorized use prohibited. hplc FISH OIL, NUTS, OMEGA-3 FATTY ACIDS AND THE HEART DISCLAIMER: THIS PAGE CONTAINS hplc A GENERAL EDUCATIONAL DISCUSSION ON THE ABOVE TOPIC. IT IS NOT HEALTH ADVICE AND SHOULD NOT BE CONSTRUED AS SUCH. YOU SHOULD NEVER RELY UPON THE INFORMATION GIVEN HERE. YOUR PARTICULAR CIRCUMSTANCES MAY WELL REQUIRE AN ENTIRELY DIFFERENT APPROACH. YOU SHOULD NOT MAKE ANY CHANGES IN YOUR MEDICATIONS, DIET, ACTIVITY, LIFESTYLE, ETC. WITHOUT FIRST CONSULTING A LICENSED PHYSICIAN IN YOUR AREA. |
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