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| cancer cure, antioxidants, alcohol, fatty post , supplements, loss, disturbances, endometriosis, plump wife , fatty acids definition , 6, hplc, atkins, miss plump , complete, female, macrobiotic, plump pussies , phytoestrogen, proteomics, prevention, excercise, | More studies are needed to show a cause-and-effect relationship between alpha-linolenic acid and heart disease. omega three fatty acids The table below is a good guide to use for consuming omega-3 fatty acids. Summary of Recommendations for Omega-3 Fatty Acid Intake Population Recommendation Patients without documented coronary heart disease (CHD) omega three fatty acids Eat a variety of (preferably fatty) fish at least twice a week. Include oils and foods rich in alpha-linolenic acid (flaxseed, canola and soybean oils; flaxseed and walnuts). Patients with documented CHD Consume about 1 g of EPA+DHA per day, preferably omega three fatty acids from fatty fish. EPA+DHA supplements could be considered in consultation with the physician. Patients who need to lower triglycerides 2 to 4 grams of EPA+DHA per day provided as capsules under a physician’s care. |
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| Fish and Omega-3 Fatty Acids AHA Recommendation Omega-3 fatty acids benefit the heart of healthy people, and those at high risk of — or who have — cardiovascular disease. We recommend eating fish (particularly fatty fish) at least two times a week. Fish is a good source of protein and doesn’t have the high saturated fat that fatty meat products do. Fatty fish like mackerel, lake trout, herring, sardines, albacore tuna and salmon are high in two kinds of omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). To learn about omega-3 levels for different types of fish — as well as mercury levels, which can be a concern — see our Encyclopedia entry on Fish, Levels of Mercury and Omega-3 Fatty Acids. We also recommend eating tofu and other forms of soybeans, canola, walnut and flaxseed, and their oils. These contain alpha-linolenic acid (LNA), which can become omega-3 fatty acid in the body. The extent of this modification is modest and controversial, however. |
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