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canola oil (cold-pressed and unrefined), soybean oil, wheat germ oil, salmon, mackerel, sardines, anchovies, albacore tuna, and others. One tablespoon per day of flaxseed oil should provide the recommended daily fattyacids / abnormalities adult portion of linolenic acid, although "time-released" effects fattyacids / abnormalities of consuming nuts and other linolenic-rich foods is being studied, and considered more beneficial than a once-daily oil intake. Flaxseed oil used for dietary supplementation should be kept in the refrigerator or freezer, and purchased from a supplier who refrigerates the liquid as well. Canola oil is often used as a cheaper alternative to the healthier virgin olive and grapeseed oils. fattyacids / abnormalities Although Canola has at least some linolenic content, supermarket varieties of canola oil are often refined and processed with chemicals and heat, which destroy much of its linolenic acid.
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