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For those labels society not listed the amount of trans fatty acids in countries where trans-fat labeling law does not exist, here is how you can figure it out on your own: add up the values for saturated, polyunsaturated and monounsaturated fats. If the society number is less than the "Total fats" shown on the label, the unaccounted is trans fat. Please note that trans fats are also found in many fried foods such as chicken nuggets and french fries from the fast food chains as they often use vegetable society oil containing trans fats. Despite some chains have started changing their frying oil, it is advised to eat less fat anyway - less total fat in general means less trans and saturated fats!!! Update: In April 2004, the FDA Food Advisory Committee voted in favor of recommending that trans fatty acid intake level be reduced to "less than 1% of energy (2g per day of a 2000 kcal diet)".
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