Summary of Other Fats carpal tunnel syndrome loss
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Summary of Other Fats Besides trans fat, there are these other types of fats:  saturated fat, monounsaturated and loss polyunsaturated fats.  Saturated fat is found in foods from animal sources and in a few plants.  Foods high in saturated fat include fatty beef, veal, lamb, pork, lard, poultry fat, butter, cream, milk, cheese and other dairy products made from whole milk.  These foods also contain dietary cholesterol.  Foods from plants high in saturated fat include coconut oil, palm oil loss and palm kernel oil (often called tropical loss oils), and cocoa butter.  On average, Americans consume approximately four-to-five times as much saturated fat as trans fat in their diet.
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