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They are essential in the human diet since they cannot be synthesized by the body. We can easily make saturated fatty acids or monounsaturated fatty acids with a double bond at the omega-9 position, but we do not have the enzymes to introduce a double bond at evidence based practice center the omega-3 or -6 evidence based practice center position. As a evidence based practice center result, these fatty acids must be obtained from food sources; hence, they are "essential." The essential fatty acids are very important for our immune system and to help us regulate our blood pressure, since they are used to make compounds such as prostaglandins. The brain is also highly enriched in derivatives of linolenic and alpha-linoleic acids.
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