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These findings are outlined in our November 2002 Scientific Statement, “Fish Consumption, Fish Oil, Omega-3 Fatty Acids and Cardiovascular Disease.” The ways that omega-3 fatty acids reduce CVD risk are still being studied. However, research has shown that they decrease risk of arrhythmias, which can lead to sudden cardiac death decrease triglyceride levels decrease growth rate of atherosclerotic plaque lower blood pressure (slightly) What do omega three fatty acids epidemiological and observational studies show? Epidemiologic and clinical trials have omega three fatty acids shown that omega three fatty acids omega-3 fatty acids reduce CVD incidence. Large-scale epidemiologic studies suggest that people at risk for coronary heart disease benefit from consuming omega-3 fatty acids from plants and marine sources. The ideal amount to take isn’t clear.
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