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Note that files are designed to print out on European A4 paper (210 x 297 mm). Or, save paper and save the files to your hard disk. Updated: dr sears 22/2/06 Credits/disclaimer Trans Fatty Acids The Issue Trans fatty acids, or trans dr sears fats, raise total blood cholesterol dr sears levels and LDL ("bad") cholesterol and lower HDL ("good") cholesterol levels. This in turn can increase your risk of coronary heart disease, which leads to heart attack, and also increases the risk of stroke. You can reduce this risk by choosing healthier foods that contain little or no trans fat. Background The major kinds of fats in the foods we eat are saturated, polyunsaturated, monounsaturated and trans fatty acids. Eating too much saturated fat, trans fat and/or cholesterol can raise your blood LDL cholesterol level, which increases the risk of coronary artery disease (fatty buildup in arteries called atherosclerosis) and heart attack.
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