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Commercial shortening and deep-frying fats will continue to be made by hydrogenation and will contain trans fatty acids until efforts to have restaurants change their practices are successful. That's just one more reason to eat fried fast food joint health infrequently, and to ask every joint health restaurant you eat in, including fast-food restaurants, to use trans fat-free oils. When you eat out, ask about the trans fat content of foods on the menu. Finally, eat a healthy diet low in saturated fat, trans fat, and cholesterol, and low in sodium. Good choices include lean meats, fish, skinless joint health poultry, low-fat or nonfat dairy products, fruits, vegetables and whole-grain products. Encourage your children to develop healthy eating habits. Good snack choices for children include fruits, vegetables, low-fat dairy products, and whole-grain cereal. Choose bakery products that are lower in or, preferably, without trans fats and saturated fats. Limit commercially fried foods unless they are low in or free of trans fats and saturated fats.
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