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| hardcore galleries plump rumps , big n plump , irritable, echinacea, media, fat ass white girls , vinpocetine, record types: factsheet, level, food science, omega3 fatty acid , suzanne munson, nutrition facts, anti inflammatory herb, ayurveda, | Polyunsaturated fatty acids can help lower LDL cholesterol when substituted for saturated solubility fats in the diet. Polyunsaturated fatty acids are found in solubility safflower, sesame, sunflower, corn and soybean oils, fatty fish (salmon, mackerel, smelt, herring and trout), and some nuts (walnuts) and seeds. Trans fatty acids (trans fats) are a specific type of fat formed when liquid oils are made into solid fats like shortening and hard margarine. This is solubility a process known as "partial hydrogenation.” Trans fats are also found naturally in small amounts in certain foods (e.g., dairy products, beef and lamb). Also, small amounts of trans fats are formed during the refining of liquid vegetable oils (e.g., canola and soybean oil). Trans fats raise total and LDL cholesterol and lower HDL cholesterol. Trans fats are found in foods made with or fried in partially hydrogenated oils. |
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| Saturated fatty acids are found in foods from animals (meat and whole-milk dairy products) and in coconut, palm, and palm kernel oils, and cocoa butter. Monounsaturated fatty acids have only one unsaturated (double) bond. They are lacking two hydrogen atoms. Monounsaturated oils are liquid at room temperature but start to solidify at refrigerator temperatures. For example, omega3 fatty acid salad dressing containing olive oil omega3 fatty acid turns cloudy when refrigerated but is clear at room temperature. Monounsaturated fatty acids can help decrease LDL omega3 fatty acid cholesterol when substituted for saturated fats in the diet. Monounsaturated fatty acids are found in canola, olive, and peanut oils, avocados and nuts. Polyunsaturated fatty acids have more than one unsaturated (double) bond. Polyunsaturated oils, which contain mostly polyunsaturated fatty acids, are liquid at room temperature and in the refrigerator. They more easily combine with oxygen in the air to become rancid. |
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