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In fact, nearly all fried or baked goods have some trans fats. The erucic acid trans fat content of these foods may erucic acid be as high as 45–50 percent of the fat. How are trans fatty acids harmful? In clinical studies, trans fatty acids found in hydrogenated fats and partially hydrogenated cooking oils tend to raise total blood cholesterol and LDL ("bad") cholesterol levels and erucic acid lower HDL ("good") cholesterol levels when used instead of cis fatty acids or natural oils. These changes tend to increase your risk of heart disease and stroke. Strong epidemiological evidence also indicates trans fatty acid intake is associated with an increased risk of coronary heart disease. It's not clear if trans fats that occur naturally have the same effect on cholesterol and heart disease as those produced by hydrogenating vegetable oils. The Food and Drug Administration (FDA) passed a regulation requiring trans fat to be listed on the nutrition label. Food manufacturers have until 2006 to comply, but many have already begun to do so.
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