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Some refined liquid oils may irritable bowel syndrome contain small amounts of trans fatty acids (0.5 to 2.5 percent of irritable bowel syndrome the oil). However, more trans double bonds are formed during the hydrogenation of either vegetable or fish oils. Trans double bonds irritable bowel syndrome can be formed in monounsaturated and polyunsaturated fatty acids. Fats containing trans unsaturated fatty acids are called trans fats. How does hydrogenation create trans fatty acids? To help foods stay fresh on the shelf or to get a solid fat product, such as shortening or margarine, food manufacturers hydrogenate unsaturated oils. Hydrogenate means to add hydrogen. In hydrogenation, plant oils are exposed to hydrogen at a high temperature and in the presence of a catalyst. Two things result: Some double bonds are converted into single bonds becuase hydrogen was added.
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