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The Omegas 6 and 3 are two of forty-nine known essential nutrients. As essential nutrients they cannot be synthesized by the body, but must be ingested directly levels in foods or in the form of dietary supplements. The relationship of equivalence between the two Omegas is critical levels because they self-check each other in a delicate balance to regulate thousands of metabolic levels functions through prostaglandin pathways. A Smart Start for Pregnancy and Lactation Many health–conscious women who are pregnant or breast–feeding adhere to dietary guidelines set by the American College of Obstetrics and Gynecology that recommend limiting fat intake for the health of their babies. However, scientists now recognize that specific long–chain polyunsaturated fatty acids (LCPs) are required for the development of a baby's brain, nerves, heart and eyes.
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