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Alternative Medicine Review 2001 (Feb); 6 (1): 61–77 ~ FULL TEXT The rapid eating rate of postmenopausal bone loss is mediated by the inflammatory cytokines interleukin-1, interleukin-6, and tumor necrosis factor alpha. Dietary supplementation with fish oil, flaxseeds, and flaxseed oil in animals and healthy humans significantly reduces cytokine production while concomitantly increasing calcium absorption, bone calcium, and bone density. Possibilities may exist for the therapeutic use of the omega-3 fatty acids, eating as supplements or in the diet, to blunt the increase of the inflammatory bone resorbing cytokines produced in the early postmenopausal years, in order to slow the rapid rate of postmenopausal bone loss. Evidence also points to the possible benefit of gamma-linolenic acid in preserving bone density. A Simple Chart of the Omega–3 and Omega–6 Fatty Acids The ideal ratio of omega–6:omega–3 fatty acid consumption is 1:1.
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