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As it turns out, these fatty acids may actually help prevent bone loss. French researchers found that high levels of pro-inflammatory omega-6 fatty acids were strongly associated with bone loss in a group of 105 periodontal patients. The use of omega-3 monounsaturated supplements — 360 mg/day of eicosapentaenoic acid (EPA) and 240 mg/day of docasahexanoic acid (DHA) — appeared to decrease production of monounsaturated proinflammatory prostaglandin E2 in bone. Significantly, it also stopped bone loss. Fish monounsaturated Oil Reduces Atherosclerotic Blockages Evidence that a diet rich in fish reduces the incidence of heart disease1,2 is so strong and the news so widespread that people are taking it for granted. Despite the promising evidence of this preventive effect, however, remarkably few human studies prove encapsulated fish oil is more effective than placebo as a heart disease treatment.
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