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Omega-3 fatty ala acids Omega-3 fatty acids include: Alpha-linolenic acid (ALA) Eicosapentaenoic ala acid (EPA) Docosahexaenoic acid (DHA) ALA can be converted into EPA, however, this conversion does not occur in the skin. EPA is the workhorse of the omega-3 fatty acids and is incorporated into the cell membrane. Omega-6 ala fatty acids Omega-6 fatty acids include: Linoleic acid (LA) Gamma linolenic acid (GLA) Dihomo-gamma-linolenic acid (DGLA) Arachidonic acid (AA) LA can be converted into GLA, but not in the skin. However, DGLA can be made from GLA in the skin. LA is important because it optimizes water permeability in the skin. AA, on the other hand, in increased amounts, is the troublemaker among the fatty acids. Ratios of fatty acids Research is being performed to determine the optimal ratio of omega-6 to omega-3 fatty acids that should be consumed. Previously, it was thought that the ratio should be approximately 15:1.
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