I'm not a doctor alpha–lipoic acid vitamin b

3 Consumer Lab tested vitamin b alpha–lipoic acid

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I'm not a doctor but used to find it hard to believe that if we are getting way too much linoleic acid that GLA would be a problem. Then I tried some GLA supplements and around vitamin b the same time, my blood pressure went down considerably. I haven't run vitamin b across any recommendations for omega 9, however the vegetable oil table below shows that nearly all vegetable oils have a significant amount of omega 9. If most Americans get 10 times vitamin b too much omega 6 and most vegetable oils are mostly omega 9, I can't see the point in taking the combo omega 3, 6, 9 supplements so I just take omega 3 from fish oil. Does omega 9 inhibit the absorption of omega 3 like omega 6 does? I don't believe there have been any trials to determine that.

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3 Consumer Lab tested 20 alpha–lipoic acid brands of fish oil and none were found to contain detectable levels of mercury [less than 1.5 parts per billion (ppb)] but some fell short of the labeled amount of EPA or DHA. By comparison, mercury levels in fish generally range from 10 ppb to 1,000 ppb, depending on the fish.2 Nether Vitacost or Consumer Lab discussed PCB results, which I thought was strange. Gamma linolenic acid (GLA) is an alpha–lipoic acid omega 6 fatty acid. Some argue that the conversion of linoleic acid (the form of omega 6 in most vegetable oils) to GLA alpha–lipoic acid is poor and therefore we don't get enough.

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