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| alpha–lipoic acid, vegetarian, herb, darkfield, fatty acid molecule , diseases, weight, cardiovascular, angina, cancer cure, antioxidants, alcohol, fatty post , supplements, | Again, this is far more efamol than the recommended ratio of 2.3:1 ... From an evolutionary perspective, a significant change in the diet has occurred in a very short time. The diet of our ancestors in the Paleolithic period (400,000 to 45,000 years ago) was lower in fat and balanced in omega 6 and omega 3—a ratio of 1:1, or 10- to 20-fold lower than today's standard." Omega 3: Implications in Human Health and Disease - PowerPak.com - "It efamol should be noted, efamol however, that flaxseed or flaxseed oil does not contain EPA or DHA. Thus flaxseed and fish oil are not interchangeable sources of omega 3 fatty acids per se" - I believe the same holds true for canola oil - Ben Omega 3: Implications in human health and disease - PowerPak.com |
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| Exactly how much more has not been determined, because the rate of conversion of fatty acid molecule LNA to EPA and DHA in humans is not known. It is very likely that the fatty acid molecule rate of conversion varies by age, gender, and type of tissue in the body (for example, the rate in the brain may be higher than fatty acid molecule the rate in the liver). Therefore, taking large amounts of LNA may not be an effective alternative to consuming DHA and EPA" Omega 3: Implications in Human Health and Disease - PowerPak.com - "The omega 6 LA comprises 7% to 9% of our daily caloric intake, while the omega 3 LNA makes up about 0.7% of energy. It is therefore estimated that the dietary ratio of LA to LNA ranges from 10 to 20:1, at which level the metabolism of LNA is strongly suppressed. |
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