See the tables below inflammation relief vegetarian

alpha–lipoic acid, vegetarian, herb, darkfield, fatty acid molecule , diseases, weight, cardiovascular, angina, cancer cure, antioxidants, alcohol, fatty post , supplements, That's inflammation relief assuming equal amounts of all four oils, which probably isn't the case but I doubt if those figures are far off. Fatty Acids by Category Omega-6 Omega-3 Omega-9 polyunsaturated polyunsaturated monounsaturated LA - Linoleic Acid ALA or LNA - Alpha linolenic acid Oleic acid GLA - Gamma linolenic acid EPA - Eicosapentaenoic acid   DGLA - Dihomo gamma-linolenic Acid DHA - Docosahexaenoic acid   AA - Arachidonic Acid DPA (omega 3) - Docosapentaenoic acid   DTA - Docosatetraenoic acid     DPA -  (omega 6) Docosapentaenoic   inflammation relief   Approximate inflammation relief percent fatty acid composition - Refs: A, B   Saturated Fat Omega-6 Omega-3 ** Omega-9 Canola oil 8% 20% 10% 62% Sunola oil 10% 6% 0% 84% Safflower oil 9% 77% 0% 14% Sunflower oil 11% 63% trace 26% Olive oil 14% 10% trace 76% Corn oil 14% 52% 2% 32% Soyabean oil 15% 54% 8% 23% Peanut oil 19% 34% 2% 45% Cottonseed oil 27% 55% 0% 18% Palm oil 51% 10% trace 39% Coconut oil 91% 2% 0% 7% Tallow oil 50% 2% 1% 47% Butterfat 64% 2% 1% 33% ** The omega-3 in vegetable oils is in the form of alpha linolenic acid (no EPA, DHA or DPA). 
Best Fat Paysites
See the tables below for various fish oil capsules and vegetable oils.  See "General Information" below for references: Trans fatty acids are not required to be listed on labels.  About the only way you can tell is if it says "hydrogenated (name vegetarian of oil) oil" on the label.  I've vegetarian read a lot of margarine labels and was only able to find two that didn't have trans fats.  One is Promise, made with sunflower oil.  Sunflower oil is about 11% saturated fat, 63% omega 6,  a trace of omega 3 and 26% vegetarian omega 9.  The other is Smart Balance, which is made with soy, palm, canola and olive oils.  I did the math on those four oils and it averaged 22% saturated fat, 23% omega 6, 5% omega 3 (in the form of LNA) and 50% omega 9. 
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