13500 0 0 0 co q 10 darkfield
alpha–lipoic acid, vegetarian, herb, darkfield, fatty acid molecule , diseases, weight, cardiovascular, angina, cancer cure, antioxidants, alcohol, fatty post , supplements, 1839 329 2615 2944 Australian Salmon (Safcol) 3.4 86 36 981 1089 Pink Salmon (John West) 6.8 116 69 1454 1643 Red Salmon co q 10 (Paramount) 10.4 178 89 1740 2133 Tuna 23.2 10700 930 487 1417 Omega Supplements Values are mg/capsule Twinlab Mega Twin EPA (vc) 1,000 mg capsule       840 840 Jarrow Max DHA 500 mg capsule *       400 400 Sun Ultra co q 10 30/20 1,000 mg capsule *       600 600 Source Naturals EPA 1,000 mg capsule     25 575 600 Source Natural Omega Flax 1,000 mg capsule   co q 10   567 0 567 * Molecular Distillation General Information: Fats: Nutrition Source -  Harvard School of Public Health Nutriques - Fish Oils - nutrition.cornell.edu - "In the body, LNA can be converted to EPA and DHA. However it appears that you need relatively large amounts of LNA to form enough EPA and DHA to meet the recommendations for these fatty acids.
Best Fat Paysites
13500 0 0 0 Hazelnut 61.4 7000 100 0 100 Peanut (roasted, skin, salted) 51.7 16300 0 0 0 Pecan 71.9 24200 600 0   Pine nut 70.9 39800 0 darkfield 0 0 Sesame seed 55.6 24400 0 0 0 Walnut 69.2 43200 6300 0 6300 Fresh Fish     darkfield       darkfield Barramundi 2.1 82 35 520 555 Bream 4 75 25 572 598 Cod, Antarctic 4.1 46 0 756 756 Flathead 1.6 22 1 410 411 Gemfish 6.4 248 103 721 824 Mackerel, blue, with skin 3.3 204 34 1108 1204 Mullet 3.0 359 14 595 637 Oyster, Sydney rock 4.0 184 109 1024 1404 Perch, golden 2.3 265 79 460 602 Salmon, Atlantic 7.1 592 108 1836 2131 Salmon, Australian 1.5 48 5 615 626 Trevally 1.8 294 5 629 634 Whiting 0.5 45 3 132 136 Canned Fish           Sardine (canned in oil, drained) 15.7
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