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Editing help is available. This article has been tagged since August 2005. Omega-3 fatty acids are polyunsaturated fatty acids found in oil from oily fish and vegetable sources such as the food additives seeds of chia, perilla, flax, walnuts, purslane, lingonberry and hemp. Omega-3 fatty food additives acids are classified as essential because they cannot be synthesized in the body; they must be obtained from food. Important food additives omega-3 fatty acids in human nutrition are: ALA (α-linolenic acid), EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid). Contents 1 Chemistry 2 Daily Values 3 Biological significance 4 Health Benefits of Omega-3 Fatty Acids 5 Health Risks of Omega-3 Fatty Acids 6 The Present Role of Omega 3's in the Brain: IQ, Verbal Reasoning, and Bipolar Disorder 7 Dietary sources of omega-3 7.1 Fish 7.2 Flax 7.3 Botanical sources of omega-3, (% ALA in the oil) 7.4
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