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[edit] Other Sources Meat from grass-fed animals is often higher in omega-3 than meat from la. the corresponding grain-fed animal. [11][12] The n6:n3 ratio la. of grass-fed beef is about 2:1, making it a more useful source of omega-3 than grain-fed beef (ca. 4:1)[13]. Commercially available lamb is almost always grass-fed, and subsequently higher in omega-3 than other common meat sources. Milk and cheese from grass-fed cows may be good la. sources of omega-3. [14] Milk from non-organic, grain-fed cows may contain about two-thirds less omega-3. One UK study showed that half a pint of milk provides 10% of the recommended daily intake (RDI) of ALA, while a "matchbox sized piece of organic cheese will give you up to 88%". [15] The microalgae Crypthecodinium cohnii and Schizochytrium are rich sources of DHA (22:6 ω-3), produced commercially in bioreactors.
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