|
garlic, big plump women , plump dumpling , magnesium, fat naked girls , fat bottomed girls , n 3 polyunsaturated fatty acids , plump and busty 2 , disabilities, impulses, omega 3 fatty acid fish oil , plump dj's , fatty bear , audience: individuals,
|
These three polyunsaturates have either 3, 5 or 6 double bonds in supplement a carbon chain of 18, 20 or 22 carbon atoms, respectively. All double bonds are in the cis-configuration, i.e. the two hydrogen atoms are on the same side of the double bond. Structurally, omega-3 fatty acids are helically twisted, supplement because every cis- double bond, separated by a methylene group, changes the carbon chain's direction. This configuration may explain a host of biological phenomena observed in structures that are rich in polyunsaturated supplement fatty acids, especially the lipid bilayer of the cell membrane. [edit] Daily Values As fats are macronutrients they are not assigned RDAs. Macronutriens have AI (Aceptable Intake) and AMDR (Acceptable Macronutrient Distribution Range) instead of RDAs. The AI for n-3 is 1.6 grams/day for men and 1.2 grams/day for women [1] while the AMDR is 0.6% to 1.2% of total energy [2]. "A growing body of literature suggests that higher intakes of α-linolenic acid, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA) may afford some degree of protection against CHD.
|
