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| garlic, big plump women , plump dumpling , magnesium, fat naked girls , fat bottomed girls , n 3 polyunsaturated fatty acids , plump and busty 2 , disabilities, impulses, omega 3 fatty acid fish oil , plump dj's , fatty bear , audience: individuals, | [4] Simopoulos, et al[9] recommend daily intakes of three omega-3 forms: 650 mg of EPA and DHA, and 2.22 g of biodiesel ALA, and one omega-6 form: 4.44 g of LA. biodiesel This translates to a 3:2 omega-6 to omega-3 ratio. (i.e. 1.5:1) Unfortunately, "typical" Western diets provide ratios of between 10:1 and 30:1 - i.e., dramatically skewed toward omega-6. This is due to the abundance of omega-6 oils such as soy, sunflower, cottonseed, canola, peanut and corn oil. These oils are much better suited for frying and longer storage than are the less stable omega-3 oils, biodiesel thus western taste for fried and processed foods increases omega-6 consumption. There is likely no compelling reason that a healthy person consuming a typical western diet should ever need to supplement their diet with omega-6. It must be noted, however, that omega-6 and omega-3 are not easily metabolized by people with certain health conditions - e.g. |
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| Oil from brown algae (kelp) is a source of EPA. [edit] The Omega-6 to Omega-3 Ratio Clinical studies[2][4][8] indicate that the ingested ratio of omega 6 to omega 3 (especially Linoleic vs Alpha Linolenic) fatty acids may be important to maintaining fatty bear cardiovascular health. Both omega-3 and omega-6 fatty acids are essential, i.e. humans must consume them in the diet. Omega-3 and omega-6 compete for the same metabolic enzymes, thus the omega-6:omega-3 ratio will significantly fatty bear influence the ratio of the ensuing metabolites, (e.g. prostaglandins, leukotrienes, eicosanoids etc.), and will alter the body's metabolic fatty bear function. Metabolites of omega-6 are significantly more inflammatory (esp. arachidonic acid) than those of omega-3. This necessitates that omega-3 and omega-6 be consumed in a balanced proportion; the ideal ratio of omega-6:omega-3 being from 1:1 to 5:1. Studies suggest that the evolutionary human diet, rich in seafood, nuts and other sources of omega-3, may have provided a ratio of close to 1:1. |
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