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During infancy and childhood, fat is necessary for normal brain development. Throughout life, it is essential to provide energy and support growth. Fat is, in fact, the most concentrated source of energy available to the body. However, after about two years of age, the body requires only small amounts of fat-much less than is provided by the average American diet. Excessive fat intake is a major causative factor in obesity, high blood pressure, coronary prostaglandins heart disease, and colon cancer, prostaglandins and has been linked to a number of other disorders as well. To understand how fat intake prostaglandins is related to these health problems, it is necessary to understand the different types of fats available and the ways in which these fats act within the body. Fats are composed of building blocks called fatty acids. There are three major categories of fatty acids-saturated, polyunsaturated, and monounsaturated.
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