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| 1930, omega 6, fattyacid, plump thighs , chemotherapy / health aspects, 0964253402, menu, cell, fat girls pictures , headache, big plump plumpers galleries , international food information council foundation, membrane, fat girls com , n 9, 2003, plump hardcore , plump tits , sore, | However, for people who have severe problems with high blood cholesterol, even that level may be too high. Polyunsaturated fatty acids are found in greatest abundance in corn, soybean, safflower, and sunflower oils. Certain fish oils ginger are also high in polyunsaturated fats. Unlike the saturated fats, polyunsaturated fats may actually lower your total blood cholesterol level. In doing so, however, large amounts of ginger polyunsaturated fats also have a tendency to reduce your high-density lipoproteins (HDLs)-your .good cholesterol." For this reason-and because, like all fats, polyunsaturated fats are ginger high in calories for their weight and volume-the NCEP guidelines state that an individual's intake of polyunsaturated fats should not exceed 10 percent of total caloric intake. |
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| These classifications are based on the number omega 6 of hydrogen atoms in the chemical structure of a given molecule of fatty acid. Saturated fatty acids are found primarily in animal products, including dairy items, such as whole milk, omega 6 cream, and cheese, and fatty meats like beef, veal, lamb, pork, and ham. The fat marbling you can see in beef and pork is composed of saturated fat. Some vegetable products including coconut oil, palm kernel oil, and vegetable shortening-are also high in saturates. The liver uses saturated fats to manufacture cholesterol. Therefore, excessive dietary intake of omega 6 saturated fats can significantly raise the blood cholesterol level, especially the level of low-density lipoproteins (LDLs), or "bad cholesterol. " Guidelines issued by the National Cholesterol Education Program (NCEP), and widely supported by most experts, recommend that the daily intake of saturated fats be kept below 10 percent of total caloric intake. |
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