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| 1930, omega 6, fattyacid, plump thighs , chemotherapy / health aspects, 0964253402, menu, cell, fat girls pictures , headache, big plump plumpers galleries , international food information council foundation, membrane, fat girls com , n 9, 2003, plump hardcore , plump tits , sore, | Also called trans fats, these substances occur when polyunsaturated oils are altered through hydrogenation, a process used to harden liquid vegetable oils into solid foods like margarine and shortening. One recent study found that trans-monounsaturated fatty acids raise LDL cholesterol levels, behaving much like saturated fats. detox Simultaneously, the trans-fatty acids reduced HDL cholesterol readings. Much more research on this subject is necessary, detox as studies have not reached consistent and conclusive findings. For now, however, it is detox clear that if your goal is to lower cholesterol, polyunsaturated and mono-unsaturated fats are more desirable than saturated fats or products with trans-fatty acids. just as important, your total calories from fat should not constitute more than 20 to 25 percent of daily calories. Next Topic: The Micronutrients: Vitamins and Minerals (Nutrition Home Page)(HolisticOnLine Home Page) 1stholistic.com |
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| Monounsaturated fatty acids are found mostly in vegetable and nut oils such as olive, peanut, and canola. These fats appear to reduce blood levels of LDLs without affecting HDLs in any way. However, this positive impact upon LDL cholesterol is relatively modest. The NCEP guidelines recommend that intake of monounsaturated fats be fattyacid kept between 10 and 15 percent of total caloric intake. Although most foods-including some plant-derived foods contain a combination of all three types of fatty acids, one of fattyacid the types usually predominates. Thus, a fat or oil is fattyacid considered 'saturated" or "high in saturates' when it is composed primarily of saturated fatty acids. Such saturated fats are usually solid at room temperature. Similarly, a fat or oil composed mostly of polyunsaturated fatty acids is called "polyunsaturated," while a fat or oil composed mostly of monounsaturated fatty acids is called "monounsaturated." One other element, trans-fatty acids, may also play a role in blood cholesterol levels. |
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