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| trans fat, queen fat bottom girls , health and nutrition, r8133, functional foods, fatty sparing , stub, flax seed, subject area: dyslexia, plump fiction , fat fatty , cardiovascular system, aliphatic, | It is packaged in black plastic bottles or dark mineral brown glass bottles to protect it from light. mineral The oil must be kept refrigerated and will stay fresh for up to 8 weeks after it is opened. One should check the expiration date. Flax oil that will not be used within this time should mineral be frozen. It normally lasts for a year or more in the freezer. Rancid flax oil will smell "skunky" and should be discarded. Flax oil should never be exposed to direct heat, thus it should not be used in cooking. It works well as a salad dressing base or as a tasty topping for pasta, potatoes, rice or vegetables (garlic/chili flavored flaxseed oil is a great choice). It can also be added to hot cereal, soup, sauces, dips or blender drinks. |
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| On the other hand, it would require considerable effort for vegetarians to get 2.2 grams of omega-3 fatty acids, by carefully selecting excellent plant sources of omega-3. The best health and nutrition source of alpha-linolenic acid is flaxseed health and nutrition oil (57% omega-3 and 17% health and nutrition omega-6 fatty acids). Other omega-3-rich plant foods are much less concentrated sources of this nutrient, often coming packaged with much higher amounts of linoleic acid. Table 1 lists good plant sources of alpha-linolenic acid. Practical Pointers for Using Flaxseeds and Flaxseed Oil The oil from flaxseeds is highly unsaturated, thus will be easily damaged upon exposure to light, heat or air. Flaxseed oil can be purchased in the refrigerator section of natural food stores. |
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