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| trans fat, queen fat bottom girls , health and nutrition, r8133, functional foods, fatty sparing , stub, flax seed, subject area: dyslexia, plump fiction , fat fatty , cardiovascular system, aliphatic, | 5.4 7.8 5.0 2.9 2.9 0.2 0.2 0.05 0.03 1.6 0.8 Whole flaxseeds are protected by a hard outer coat and will last for many months in your pantry. Unfortunately, because the seeds are so small, they generally enter the gastrointestinal system intact, and exit intact also. To enhance the digestibility of flaxseeds, simply grind them in a blender or a coffee eczema grinder. eczema Flaxseeds can be purchased in the bulk section of natural food stores and in most large grocery stores. Once flaxseeds are ground they go rancid quickly, thus should be stored in the refrigerator or freezer. Ground flaxseeds can be sprinkled on salad or cereal. The soluble fiber in the seeds will make the liquid in your cereal very thick if it sits for too long. Ground flaxseed also makes an excellent egg replacer. One tablespoon of ground flax mixed with 3 tablespoons of liquid replaces one egg in baking. |
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| Mix flax oil with butter or a non-hydrogenated margarine for an omega-3-rich spread. The oil can also be taken as a supplement (1-2 tsp./day or in pill form for those who don’t like the taste). TABLE 1 Plant Sources of Omega-3 r8133 Fatty Acids Food (serving size) Omega-3 (g) Omega-6 (g) OilsFlax seed oil, 1 Tbsp. Canola oil, 1 Tbsp. Walnut oil, 1 Tbsp. Soy oil, r8133 1 Tbsp. Nuts and Seeds Flax seeds, ground, 2 Tbsp. Walnuts (English), 2 Tbsp. Vegetables, Fruits, and Legumes Soybeans, cooked, 1 cup Tofu, firm, ½ cup Tofu, medium, ½ cup Soy milk, 1 cup Berries, 1 cup Peas, ½ cup Legumes, ½ cup Green leafy vegetables (broccoli, kale, Chinese greens, salad greens), 1 c. raw or ½ c. cooked Grains Oat germ, 2 Tbsp. Wheat germ, 2 Tbsp. 6.6 1.6 1.4 1.0 3.2 1.0 1.1 0.7 0.4 0.4 0.2 0.2 0.05 0.1 0.2 0.1 1.6 3.2 7.6 7.0 0.8 |
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