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| trans fat, queen fat bottom girls , health and nutrition, r8133, functional foods, fatty sparing , stub, flax seed, subject area: dyslexia, plump fiction , fat fatty , cardiovascular system, aliphatic, | Am J Clin Nutr oils 61:320-324,1995. 3. Salem N, Simopoulos AP, Galli C, Lagarde M, Knapp HR, eds. Fatty acids and lipids from cell biology to human disease. 31(suppl): S1-S326, 1996. 4. Lee, K., Oilce Y., and Kanazawa T., eds The Third International on Nutrition in Cardiovascular Diseases. Annals NY Acad Sci oils Vol 676, 1993. 5. Chow, CK ed, Fatty Acids in Foods and their Health Implications. New York, Marcel Dekker Inc., 1993. 6. Siguel EN and Lerman RH. Altered fatty acid metabolism in patients with angiographically oils documented coronary artery disease. Metabolism 43:982-93, 1994. 7. de Lorgeril M, Renaud S, Mamelle N, et al. Effect of a Mediterranean type of diet on the rate of cardiovascular complications in patients with coronary artery disease. |
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| This works especially well in muffins, pancakes, cookies and cakes. Flaxseed Cautions Flaxseeds absorb 5 to 6 times functional foods their weight in water, so it is important to drink plenty of fluids when consuming functional foods ground seeds. Raw flaxseeds, but not the flaxseed oil, contain cyanogenic glucosides, which are converted functional foods in the body to thiocyanates. These chemicals may interfere with iodine uptake by the thyroid gland and may increase the risk of goiter (especially when dietary iodine is limited). It has been suggested that intake of raw flaxseed should be restricted to 3-4 tablespoons a day. Cooking inactivates the cyanogenic glucosides, so there is less concern with flaxseed used in baking. References 1. Simopoulos AP. Omega-3 fatty acids in health and disease and in growth and development. Am J Clin Nutr 54:438-463, 1991. 2. Mantzioris E, James M, Gibson, RA and Cleland L. Differences exist in the relationships between dietary linoleic and alpha-linolenic acids and their respective long-chain metabolites. |
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