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| trans fat, queen fat bottom girls , health and nutrition, r8133, functional foods, fatty sparing , stub, flax seed, subject area: dyslexia, plump fiction , fat fatty , cardiovascular system, aliphatic, | INTRODUCTORY REMARKS Low-fat foods are common nowadays, and for very good reasons. People on diets to lose weight have discovered that they can satisfy their appetite isomer with fewer calories by eating protein and carbohydrate instead of fat. Losing weight not only makes a person look good, it can reduce the danger of getting heart disease, diabetes and cancer [*1]. Dietary fat by itself, not just the body fat it produces, is a health hazard. A recent study has isomer shown that reducing dietary fat from 36% of total calories to 26% of total calories can significantly lower blood pressure within isomer 8 weeks [*2]. It has long been known that saturated fat in the diet can increase the risk of heart disease from atherosclerosis (fatty plaques on blood vessel walls) by raising blood cholesterol. But unsaturated fat is more likely to form free radicals by lipid peroxidation -- which can lead to cancer and may accelerate aging. Therefore, both saturated and unsaturated fat have health hazards. |
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| Am J Clin Nutr 31:805-13, 1978. 28. Innis SM, Nelson CM, Rioux MF, King DJ. Development of flax seed visual acuity in relation to plasma and erythrocyte omega-6 and omega-3 fatty acids in healthy term gestation infants. Am flax seed J Clin Nutr 60:347-352, 1994. Back to Articles List ©2002 Andrews University Nutrition Department Webmaster: deptnutr@andrews.edu Fats You Need -- Essential Fatty Acids by Ben Best (Profuse thanks are due for Antonio Zamora because of his reformatting of my GIF files to make them visible under Internet Explorer. See his fascinating website: http://www.scientificpsychic.com/) CONTENTS: LINKS TO SECTIONS BY TOPIC INTRODUCTORY REMARKS FATS IN THE BODY THE CHEMISTRY OF ESSENTIAL FATTY ACIDS ESSENTIAL FATTY ACIDS IN THE DIET ESSENTIAL FATTY ACIDS IN CELL MEMBRANES FATS FOR IMMUNITY FATS AGAINST CANCER FATS AGAINST DIABETES AND THE EFFECTS OF ALCOHOLISM FATS FOR THE BRAIN FATS FOR THE HEART GETTING THE BEST FAT NUTRITION CONCLUSIONS FOOTNOTES I. |
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